To insert  :
1. view
2. toolbar
3. control toolbox
4. find control macromedia flash
5. set the properties
Autoload = TRUE
Embed Movie = True
Movie = Your path/directory and file  name
Or
1. insert
2. object
3. flash  document
4. Enter the lin

To extract :
1. Use byte-by-byte search engine
or
1. save as workbook to html
2. Use flash program grabber for html